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Setting Healthy Goals for 2016

As the new year approaches people start to make resolutions to improve their health.  By mid-January most of those good intentions have fallen by the wayside.  You may have had success in losing pounds, but the weight returns as soon as the diet ends. At Smith Weight Loss and Wellness, we take a more holistic approach.  Our programs focus on a life-long change to the way you choose the foods you eat.