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Strengthen your Core

This is an easy exercise you can incorporate into your day.  What time of day to feel more inspired to do physical activity?  Is it before all the kiddos head off to school in the morning?  Maybe it's that late morning time or maybe it's right after work in the early evening.  Experiment with different places.  Maybe you prefer to work out in your basement because it tends to be cooler down there. Try taking your yoga mat outside in your backyard or patio. Be sure to switch it up and add variety.