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  • Need for Vitamin D, Especially during Winter Months
    Between the extreme cold and the shortened daylight, people are more at risk of Vitamin D deficiency. Vitamin D is vital to bone health and helping our immune system function Read more
  • Health Benefits of Fiber
               * Fiber can help to slow your body's breakdown of carbohydrates and the absorption of sugar, helping with blood sugar control. *Fiber supplements have been shown to Read more
  • A Healthier Coleslaw
    Summer in Saratoga Springs is the perfect time to gather with friends and family for a picnic or outdoor barbeque.  Often these festive events feature foods that are items we Read more
  • Helpful Tips to Avoid Portion Distortion
    Oversize food portions are a leading cause of weight gain in Americans. There are many external factors encouraging us to eat larger portions including the current dishware style of oversized Read more
  • Eat A Rainbow
    Consuming a variety of colorful fruits and vegetables helps ensure that you are getting enough essential nutrients, vitamins, minerals, fiber and anti-oxidants.  This delicious and healthy salad includes green spinach, Read more
  • Party Tip
    Worried that Holiday parties will cause you to overeat?  An hour before the party have a salad or a handful of raw vegetables and a large glass of water.  If Read more
  • Setting Healthy Goals for 2016
    As the new year approaches people start to make resolutions to improve their health.  By mid-January most of those good intentions have fallen by the wayside.  You may have had Read more
  • Farm to table Fresh
    You want to eat whole, organic, minimally processed food as much as possible.  So where do you get amazing locally grown food and products in the middle of winter?Right here in Read more
  • Healthier Altervative to Fruit-Flavored Yogurts
    Greek yogurt is an excellent source of protein. If you take a look at the Greek yogurts that have fruit in them, most have added sugar. Buy the larger tub Read more
  • Healthy Eating while Dining Out
    Socializing with friends or family at a restaurant can seem challenging when you are trying to eat cleanly. Here are a few tips to help navigate a menu. Order the salmon Read more
  • Easy and Delicious Egg and Lettuce Wraps
    Protein-packed egg and lettuce wraps make a delicious lunch or mid-afternoon snack. Mash 2 hard-boiled eggs with 1 Tbsp. Greek yogurt and 1 Tsp. Dijon mustard. Stir in 1/4 Tsp. each Read more
  • Cook it it twice!
    Cook once, eat twice!This way you are spending less time in the kitchen leaving more time for your outdoor activities in this beautiful Spring weather. Next time you make a Read more
  • Survive or Thrive
    Our Bodies thrive on a nutrient rich diet...If a nutrient-poor diet full of sugar, lack of exercise, chronic stress, persistent pollutants, and heavy metals can cause disease, could it be Read more
  • The amazing benefits of coconut oil
    Here's a guilt free snack you make and get all the benefits of coconut oil too!Coconut FudgeIngredients:1/2 cup of coconut oil1/2 cup of almond butter1/8 to 1/4 cup of raw Read more
  • Community Supported Agriculture
    What if you could eat amazingly fresh seasonal food and support local businesses?  Community Supported Agriculture (CSA) is a unique way to connect people to a local farm and farmer. Read more
  • Strengthen your Core
    This is an easy exercise you can incorporate into your day.  What time of day to feel more inspired to do physical activity?  Is it before all the kiddos head Read more